ABOUT Ashlene

Ashlene is a Reparenting Coach who specializes in nervous system regulation tools such as Somatic Therapeutics, meditation, embodiment practices and Holistic Breathwork in Denver, CO. Using a grounded, heart-centered approach, Ashlene creates a specialized container for her clients to breathe into their edges, express the unexpressed, and reunite with their wise inner being.

Ashlene’s mission is to help clients move through stored survival energy so they can embody calm and joy through nervous system regulation. Through this process you will reclaim your heart’s desires, strengthen your intuition and feel empowered along the way. She mentors others to go within to create safety to open and trust so they can express their heart-centered vision with the world.

She truly believes you’re worthy just as you are in this moment.

TESTIMONIALS

  • Throughout the last 3 sessions I felt safe and able to go deep thanks to Ashlene. She has a beautiful, gentle approach to holding space, knowing when to give advice, when to step back, when to offer a tool and when to breathe with me. I am truly appreciative of her and her gifts. It has been wonderful to see how much she has come into her own power and her own gifts. I am truly grateful for the space she held in which I was able to return home.

    — Malcolm Brown

  • Ashlene is a natural at holding sacred, nourishing space for others. I have dabbled in and mostly resisted breathwork and this was such a gentle experience that I was actually looking forward to our sessions. My final journey with Ashlene supported some deep release in my body - physically and energetically that was immediately beneficial to my whole being. Thank you for sharing this medicine with me and the world!!

    — Caytlyn Dee

  • Ashlene holds the utmost amount of space. She offers a sense of understanding and compassion to each session she facilitates. I have felt the ability to really open up in our sessions in a way that I haven't felt with many people. It is clear how heart-centered she is while guiding you into your subconscious safely.

    — Maddy Murphy

  • New List Item

    I experienced a two hour virtual breathwork journey with Ashlene, and can’t recommend it enough. As someone who has experienced trauma and spent years in therapy exploring and healing my experiences, I always felt like I was missing something - this was it. While I was healing my mind, my body was still holding on to the trauma, and Ashlene allowed me a safe space, and provided excellent guidance as I did my first breathwork journey and began to reconnect with my body. I felt fully prepared for the sensations and experiences the process entails, all from the comfort and safety of my home space. I plan to do more journeys in the future, as I feel I have just scratched the surface of my ability to reconnect with my physical being, and I am so excited and grateful that Ashlene has helped open this door for me to a new method of healing that my body has always needed. Ashlene made sure the process was about me, that I knew there is no wrong way to go through the process, that I could stop at anytime, and that I am deserving of healing. A perfect container to connect with yourself on a deeper level.

    -Mel Witman

  • New List Item

    I had put off breaking into this world of breathwork, meditation, yoga for a long time. An opportunity to attend Ashlene's breathwork event came up and I am so happy that this was my first taste of this world! Ashlene's passion, caring, and personal touches (there are so many tiny little details that she cultivates for this experience) made this first timer feel welcome, comfortable and excited to keep discovering/experiencing more. Highly recommend, especially for newcomers like myself!

    -David Brown