Rooftop Revive with Hazlo & Heart-Led Prana

Join us on Saturday, August 26th, from 1-3 PM for an exclusive wellness event. Experience rooftop movement, conscious connected breathwork, and enjoy a refreshing mocktail.

Bring:

• Yoga mat

• Blanket

• Water bottle

• Open mind

Note: Certain health conditions may affect participation. Review our contraindications list or email us at infoheartledprana@gmail.com for guidance.

Pre-registration required. Embark on a journey towards a healthier you with Hazlo and Heart-Led Prana. Secure your spot today!

Register today

Join Ashlene Patten for a collaborative journey guided by Heart-Led Prana. The power of breath is a vastly untapped resource yet available to us all. This conscious, connected breathwork combines music, guidance, and heart-centered support to alter your brainwave state resulting in a space to escape mental chatter, deepen into the body and embody your true, profound human expression.

Ashlene is a Holistic Breathwork Facilitator, Intuitive Embodiment Guide, and energy healer in Denver, Colorado. Using a grounded, approach, Ashlene creates an open container for her clients to breathe into their edges, express the unexpressed, and reunite with their wise inner being.

What to bring:

Eye mask(optional but encouraged)

Water bottle/water

Blanket

Yoga mat

Journal/pen

Open mind

*Please note: Some of the intensity of the breathwork will require modifications to provide a safe and healing space for all.

Please reach out to Ashlene directly: infoheartledprana@gmail.com if you have any of the following conditions so she can be prepared to offer the correct modifications. All are welcome.

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, previous heart attack or stroke

- Diagnosis of aneurysm of any kind

- Uncontrolled thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, please bring inhaler

- Epilepsy

- History of Seizures

- Recent surgery, stitches or injury

- PTSD or severe emotional crisis

Join Ashlene Patten for a collaborative journey guided by Heart-Led Prana at Confia Elevated. The power of breath is a vastly untapped resource yet available to us all. This conscious, connected breathwork combines music, guidance, and heart-centered support to alter your brainwave state resulting in a space to escape mental chatter, deepen into the body and embody your true, profound human expression.

Let’s create energy as a collective with our breath to embody a sacred experience together.

To learn more and join us, register here!

Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:

* Tingling

* Buzzing

* Vibrating

Please read the contraindications list before signing up for the Conscious, Connected Breathwork. If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork with you for a later date. Please *do not continue to book the session if you have any of the contraindications listed below*. You may email us at infoheartledprana@gmail.com to discuss a more gentler alternative.

- Severe PTSD or trauma

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack or stroke

- Diagnosis of aneurysm of any kind

- Uncontrolled thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

- Epilepsy

- History of Seizures

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches or injury

- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

Please make sure you do not have any contraindications before you book.

ou are invited to tap into your inner wisdom, subconscious and energy to shift into a new way of being, one breath at a time.

Come join us to ignite your inner wisdom and calm your nervous system in a group breathwork journey.

To register, click here to head to Tula’s website. (Click on the “schedule/online store” Then click on “Workshop” tab at the top. You will then see where to click to register for the workshop.) Can also call the studio to reserve your spot, 303-777-7550.

This sacred group breathwork journey will be guided by Heart-Led Prana through the self. This conscious connected breathwork combines music, drumming, guidance, and support to alter your brainwave state resulting in a creative space to escape mental chatter, deepen into the body and embody your profound expression.

Your breath is the key, your body is the lock and your inner wisdom is behind the door you have yet to open. I would love to be the anchor to allow you to drop as deep as you are ready to go.

You are invited to tap into your inner wisdom, subconscious and energy to shift into a new way of being, one breath at a time.

Come join us to ignite your inner wisdom and calm your nervous system in a conscious group breathwork journey.

To register, and reserve your spot, click here. *Pre-registration is required.

This sacred group breathwork journey will be guided by Heart-Led Prana through the self. This conscious connected breathwork combines music, drumming, guidance, and support to alter your brainwave state resulting in a creative space to escape mental chatter, deepen into the body and embody your profound expression.

Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:

* Tingling

* Buzzing

* Vibrating

Please read the contraindications list before signing up for the Conscious, Connected Breathwork. If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork with you for a later date. Please *do not continue to book the session if you have any of the contraindications listed below*. You may email us at infoheartledprana@gmail.com to discuss a more gentler alternative.

- Severe PTSD or trauma

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack or stroke

- Diagnosis of aneurysm of any kind

- Uncontrolled thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

- Epilepsy

- History of Seizures

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches or injury

- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

Please make sure you do not have any contraindications before you book.

You are invited to a virtual Breathwork journey. Come as you are, breathe into your experience and get loving support along the way in your own home. Here is a container created for you to feel your energy, tap into your subconscious and allow exactly what is needed to come into the space. This will allow you to feel support, come into your subconscious and calm the nervous system. Heart-Led Prana would love to have you!

Pre-registration required. Check your time zone as this set as mountain time. Sign up here.

Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:

* Tingling

* Buzzing

* Vibrating

Please read the contraindications list before signing up for the Conscious, Connected Breathwork. If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork with you for a later date. Please *do not continue to book the session if you have any of the contraindications listed below*. You may email us at infoheartledprana@gmail.com to discuss a more gentler alternative.

- Severe PTSD or trauma

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack or stroke

- Diagnosis of aneurysm of any kind

- Uncontrolled thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

- Epilepsy

- History of Seizures

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches or injury

- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

Please make sure you do not have any contraindications before you book.

You are invited to a virtual Breathwork journey. Come as you are, breathe into your experience and get loving support along the way in your own home. Here is a container created for you to feel your energy, tap into your subconscious and allow exactly what is needed to come into the space. This will allow you to feel support, to learn to trust yourself and love while listening to your inner wisdom. It will be music led while being guided by Ashlene Patten. This is a ceremonial container that will guide you into a journey into a different brainwave state to allow the monkey chatter of the mind to dissipate and come into calming your nervous system. My deepest desire is to hold sacred space for you.

Pre-registration required. Check your time zone as this set as mountain time. Sign up here.

Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:

* Tingling

* Buzzing

* Vibrating

Please read the contraindications list before signing up for the Conscious, Connected Breathwork. If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork with you for a later date. Please *do not continue to book the session if you have any of the contraindications listed below*. You may email us at infoheartledprana@gmail.com to discuss a more gentler alternative.

- Severe PTSD or trauma

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack or stroke

- Diagnosis of aneurysm of any kind

- Uncontrolled thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

- Epilepsy

- History of Seizures

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches or injury

- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

Please make sure you do not have any contraindications before you book.

Come as you are, breathe into your experience and get loving support along the way in your own home. Here is a container created for you to feel your energy, tap into your subconscious and allow exactly what is needed to come into the space. This will allow you to receive support, to go inwards while gaining clarity along the way. The journey itself will be around an hour long. It will be music led while being guided by Ashlene Patten. This group breathwork will guide you to journey into different brainwave states to allow the monkey chatter of the mind to dissipate and come into calming your nervous system. My deepest desire is to hold sacred space for you.

Your breath is the key, your body is the lock and your inner wisdom is behind the door you have yet to open.

**Pre-registration required. Sign up here.

Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:

* Tingling

* Buzzing

* Vibrating

Please read the contraindications list before signing up for the Conscious, Connected Breathwork. If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork with you for a later date. Please *do not continue to book the session if you have any of the contraindications listed below*. You may email us at infoheartledprana@gmail.com to discuss a more gentler alternative.

- Severe PTSD or trauma

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack or stroke

- Diagnosis of aneurysm of any kind

- Uncontrolled thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

- Epilepsy

- History of Seizures

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches or injury

- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

Please make sure you do not have any contraindications before you book.

Join Ashlene Patten for a collaborative journey breathwork guided by Heart-Led Prana at Confia Elevated. The power of breath is a vastly untapped resource yet available to us all. This conscious, connected breathwork combines music, guidance, and heart-centered support to alter your brainwave state resulting in a space to escape mental chatter, deepen into the body and embody your true, profound human expression.

Let’s create energy as a collective with our breath to embody an expansive experience together.

Come join us and be part of the community, Click here!

Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:

* Tingling

* Buzzing

* Vibrating

Please read the contraindications list before signing up for the Conscious, Connected Breathwork. If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork with you for a later date. Please *do not continue to book the session if you have any of the contraindications listed below*. You may email us at infoheartledprana@gmail.com to discuss a more gentler alternative.

- Severe PTSD or trauma

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack or stroke

- Diagnosis of aneurysm of any kind

- Uncontrolled thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

- Epilepsy

- History of Seizures

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches or injury

- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

Please make sure you do not have any contraindications before you book.

You are invited to a virtual Breathwork journey. Come as you are, breathe into your experience and get loving support along the way in your own home. Here is a container created for you to feel your energy, tap into your subconscious and allow exactly what is needed to come into the space. This will allow you to feel support, to learn to trust yourself and love while listening to your inner wisdom. It will be music led while being guided by Ashlene Patten. This is a ceremonial container that will guide you into a journey into a different brainwave state to allow the monkey chatter of the mind to dissipate and come into calming your nervous system. My deepest desire is to hold sacred space for you.

Your breath is the key, your body is the lock and your inner wisdom is behind the door you have yet to open.

Pre-registration required. Check your time zone as this set as mountain time. Sign up here.

Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:

* Tingling

* Buzzing

* Vibrating

Please read the contraindications list before signing up for the Conscious, Connected Breathwork. If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork with you for a later date. Please *do not continue to book the session if you have any of the contraindications listed below*. You may email us at infoheartledprana@gmail.com to discuss a more gentler alternative.

- Severe PTSD or trauma

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack or stroke

- Diagnosis of aneurysm of any kind

- Uncontrolled thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

- Epilepsy

- History of Seizures

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches or injury

- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

Please make sure you do not have any contraindications before you book.

You are invited to tap into your inner wisdom, subconscious and energy to shift into a new way of being, one breath at a time.

Come join us to ignite your inner wisdom and calm your nervous system in a group breathwork journey.

To register, click here to head to Tula’s website. (Click on the “schedule/online store” Then click on “Workshop” tab at the top. You will then see where to click to register for the workshop.)

This sacred group breathwork journey will be guided by Heart-Led Prana through the self. This conscious connected breathwork combines music, drumming, guidance, and support to alter your brainwave state resulting in a creative space to escape mental chatter, deepen into the body and embody your profound expression.

Your breath is the key, your body is the lock and your inner wisdom is behind the door you have yet to open. I would love to be the anchor to allow you to drop as deep as you are ready to go.

Join Ashlene Patten for a collaborative journey breathwork guided by Heart-Led Prana at Confia Elevated. The power of breath is a vastly untapped resource yet available to us all. This conscious, connected breathwork combines music, guidance, and heart-centered support to alter your brainwave state resulting in a space to escape mental chatter, deepen into the body and embody your true, profound human expression.

Let’s create energy as a collective with our breath to embody an expansive experience together.

To learn more and join us, click here!

Come join an online group breathwork experience to explore your Prana or life force by consciously breathing to alter your brainwave state, increase your energy and regulate your nervous system.  

You will be guided the whole way to drop deep into your subconscious and to drop into your body. Ashlene will guide you through the conscious connected breath. You will experience a release from the mental chatter as you deepen into the body’s profound expression.

Typically, we only use 33% of our lungs capacity and I’m here to guide you to expand into the fullness of your being. Liberation is the key to stepping into your power and shifting your vibration. If you are ready to get rid of what has been hanging around for far too long, come liberate yourself on this journey by expanding your breath.

My deepest desire is to hold sacred space for those who are ready to exhale the old stagnant energy and make room for the new unfoldment that awaits you.

Your breath is the key, your body is the lock and your inner wisdom is behind the door you have yet to open. 

**Pre-registration is required.

Click here to sign up, Click here.

You are invited to Mix And Flow. Let’s move, breathe and connect in a 45 minute all levels vinyasa yoga class and a 15 minute meditation to ground led by Heart-Led Prana. Afterwards, enjoy some refreshing mocktails that will be mixed with the delicious Hazlo elixir to elevate your wellness. We would love to have you join us. Click here to claim your spot!

Come join a online breathwork experience to explore your Prana or life force by consciously breathing to alter your brainwave state, increase your energy and regulate your nervous system.  

You will be guided the whole way to drop deep into your subconscious and to drop into your body. Ashlene will guide you through the conscious connected breath. You will experience a release from the mental chatter as you deepen into the body’s profound expression.

Typically, we only use 33% of our lungs capacity and I’m here to guide you to expand into the fullness of your being. Liberation is the key to stepping into your power and shifting your vibration. If you are ready to get rid of what has been hanging around for far too long, come liberate yourself on this journey by expanding your breath.

My deepest desire is to hold sacred space for those who are ready to exhale the old stagnant energy and make room for the new unfoldment that awaits you.

Your breath is the key, your body is the lock and your inner wisdom is behind the door you have yet to open. 

To sign up and join, click here.

Welcome into an exploration into the freedom of uninhibited expression. Here we will discover a place to land in our roots in order to flow into the lightness of our breath and the wisdom it holds. 

This is for you if…

• You feel disconnected from the wisdom of your body.

• You have difficulty accessing sensual pleasure.

• You sense that there’s a deeper connection available but don’t know how to tap into it.

You will walk away with…

• Tools to ground deeper into your body.

• More clarity and freedom in your expression.

• A renewed sense of empowerment.

This workshop includes

• Guided embodied movement practice led by pelvic physical therapist Dr. Jessica Shatkin, DPT

• Guided sacred conscious connective breathwork journey by energy healer and breathwork facilitator Ashlene Patten, founder of Heartled Prana

We look forward to holding sacred space for you. Limited spaces; to reserve your spot, click here!

Join Ashlene Patten for a collaborative journey guided by Heart-Led Prana at Confia Elevated. The power of breath is a vastly untapped resource yet available to us all. This conscious, connected breathwork combines music, guidance, and heart-centered support to alter your brainwave state resulting in a space to escape mental chatter, deepen into the body and embody your true, profound human expression.

Let’s create energy as a collective with our breath to embody a sacred experience together.

To learn more and join us, click here.

Are you ready to tap into your inner wisdom, subconscious and energy to shift into a new way of being?

Come join us to tap into your inner wisdom and calm your nervous system in a group breathwork journey.

Sunday, 1.15.23

12 PM - 2 PM

Tula Hot Yoga Denver

1131 E 4th Ave, Denver, CO 80218

Energy Exchange $50

To register, click here to head to Tula’s website. (Click on the “schedule/online store” Then click on “Workshop” tab at the top. You will then see where to click to register for the workshop.)

This sacred group breathwork journey will be guided by Heart-Led Prana through the self. This conscious connected breathwork combines music, drumming, guidance, and support to alter your brainwave state resulting in a creative space to escape mental chatter, deepen into the body and embody your profound expression.

Your breath is the key, your body is the lock and your inner wisdom is behind the door you have yet to open. 

Welcome to a collaborative journey guided by Heart-Led Prana through the self. This conscious connected breathwork combines music, guidance, and support to alter your brainwave state resulting in a creative space to escape mental chatter, deepen into the body and embody your profound expression. This will allow you to tap into your inner wisdom giving you freedom to enter a flow state of healing. Our deepest desire is to hold sacred space for all.

To join the experience, click here. Click on schedule on the website, then click on workshop to sign up!

Welcome to a collaborative journey guided by Heart-Led Prana through the self.  This conscious connected breathwork combines music, guidance, and support to alter your brainwave state resulting in a creative space to escape mental chatter, deepen into the body and embody your profound expression. This will allow you to tap into your inner wisdom giving you freedom to enter a flow state of healing. Our deepest desire is to hold sacred space for all. 

Click here to sign up to be part of this experience. 

The start of a new season promises change. We need to make room for the blessings awaiting us by shedding what we have outgrown. Letting go of old habits, thoughts, and emotions helps us to fully come into ourselves. Aligning with the self is a practice that we come to over and over again. It is vital to growth, but does not have to be done alone.

This group journey allows you to deepen into the self by using the breath to alter your brainwave state. This process is guided and supported for those who have never used the Sacred Breath Method as well as those who are experienced.

The journey will begin with an explanation of the process, introductions, and answering any questions you may have about the process. Once we begin, Ashlene will guide you through the conscious connected breath. You will experience a release from the mental chatter as you deepen into the body’s profound expression. As this process comes to a close, Goldii will lead the integration process taking what you’ve experienced and unifying it into your daily life with intuitive harp playing and singing.

We believe that liberation is the key to stepping into your power and shifting your vibration. If you are ready to get rid of what has been hanging around for far too long, come liberate yourself on this journey. Our deepest desire is to hold sacred space for those who are ready to shed the old and make room for the new.

To join the journey, Sign up Here.

Welcome to a collaborative journey guided by Heart-Led Prana and Alchemystik Healing through the self. We will embark on a journey through breathwork and sound healing frequency. This conscious connected breathwork combines music, guidance, and support to alter your brainwave state resulting in a creative space to escape mental chatter, deepen into the body and embody your profound expression. While deepening the state you are in, the healing sound frequencies will clear out all remaining energetic debris you not longer wish to carry with you by attaching to your cells and shifting their vibration. This will further support in the altering of brainwaves, giving you freedom to enter a flow state of healing.

To join us on the journey, click here.

Welcome to a collaborative journey guided by Heart-Led Prana through the self. This conscious connected breathwork combines music, guidance, and support to alter your brainwave state resulting in a creative space to escape mental chatter, deepen into the body and embody your profound expression. 

In this beautiful ceremony, you will become entranced by the soothing sounds Goldii produces on the harp. She will ease your process through intuitive playing, leading you to full receptivity.

This two hour experience begins with instruction, safety measures, and group connection before beginning the journey in meditation. The breathwork follows, taking about 45 minutes transitioning from the active breath to grounding the experience through the process of integration accompanied by harp and ending in Shavasana.

Integration is processing what you just experienced and shifting it into your reality.

If you’re feeling ready to connect deeper into yourself, we are here to support. Click here to join us.

Punch away stress and feel empowered in our 45 minute signature Empower Boxing class; then experience a collaborative journey through the self, guided by Heart-Led Prana with conscious connected breathwork combined with music, guidance, drumming and support to get into different brainwave states. This journey is designed to guide you to have a creative space to escape the mental chatter of the mind, deepen into your inner wisdom and begin to embody your profound expression.

This two and a half hour experience begins with instruction, safety measures, and group connection before beginning the boxing class. The breathwork follows, taking about 45 minutes transitioning from the active breath to grounding the experience through the process of integration and ending in Shavasana.

Integration is processing what you just experienced and shifting it into your reality.

To Sign Up, Click Here.

A collaborative journey through the self, guided by Heart-Led Prana with conscious connected breathwork (Sacred Breath Method) combined with music, guidance, and support to get into different brainwave states. This journey is designed to guide you to have a creative space to escape the mental chatter of the mind, deepen into your inner wisdom and begin to embody your profound expression. 

This two hour experience begins with instruction, safety measures, and group connection before beginning the journey in meditation. The breathwork follows, taking about 45 minutes transitioning from the active breath to grounding the experience through the process of integration and ending in Shavasana.

Integration is processing what you just experienced and shifting it into your reality.

Please have a Spotify subscription as this breathwork journey will have a playlist to guide the breath as well.

To Sign Up, Click Here.

A collaborative journey through the self, guided by Heart-Led Prana with conscious connected breathwork (Sacred Breath Method) combined with music, guidance, drumming and support to get into different brainwave states. This journey is designed to guide you to have a creative space to escape the mental chatter of the mind, deepen into your inner wisdom and begin to embody your profound expression.

Ashlene is the anchor to allow you to go as deep as you are ready and willing to go.

This two hour experience begins with instruction, safety measures, and group connection before beginning the journey in meditation. The breathwork follows, taking about 45 minutes transitioning from the active breath to grounding the experience through the process of integration and ending in Shavasana.

Integration is processing what you just experienced and shifting it into your reality.

Access your inner wisdom and welcome all parts of your being in an empowering way using breath, movement and energy work in this breathwork journey.

To Sign Up, Click Here. View Ashlene Patten’s Schedule and click on sign up for August 20th’s Event from 1-3pm.