is breathwork for you?

Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:

  • Tingling

  • Buzzing

  • Vibrating

  • Trembling, shaking, or other physical sensations, including spontaneous physical movement

  • Tetany (tightness in the hands or sometimes the jaw- we will guide you on how to work with it and manually release it during the live session)

  • Somatic (body) unwinding

  • Deep emotional experience, release, and catharsis

  • Trauma release

  • Experiencing life force energy (prana) moving through your body

  • Unlocking repressed sensual/orgasmic/shakti energies

  • Ecstatic, kundalini awakenings (usually for more advanced journeyers)

Next is a list of contraindications for Conscious, Connected Breathwork. If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork with you for a later date. Please *do not continue to book the session if you have any of the contraindications listed below*. You may email us at infoheartledprana@gmail.com to discuss a gentler alternative.

  • Severe PTSD or trauma

  • Detached Retina

  • Glaucoma

  • Kidney disease

  • High Blood Pressure

  • Cardiovascular disease, including angina, previous heart attack, or stroke

  • Diagnosis of aneurysm of any kind

  • Uncontrolled thyroid conditions

  • Diabetes (any type)

  • Severe Asthma— for mild to moderate asthma, we can discuss, but you must bring your inhaler to the session

  • Epilepsy

  • History of Seizures

  • Prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition

  • Severe psychosomatic disorders

  • Recent surgery, stitches, or injury

  • Any other medical, psychiatric, or physical conditions which would impair or affect the ability to engage in any activities that involve deep physical and/or emotional release

Please make sure you do not have any contraindications before you book.