Somatic Therapeutics is a healing modality that works with the body to allow the nervous system to be more resilient and come to a healthy homeostasis.
This method aims to create safety in experiencing the body and the present moment with what is true. This can be achieved by surfing different channels of awareness (mind, imagination, posture, sensation and emotions) and grants access to places in the body where there is stuck survival energy or flight, fight or freeze responses. This allows the nervous system to titrate and purge the energy so it can be released, and ultimately provide relief.
Survival energy gets stuck in the body when something prevents the nervous system from completing its survival based response to an experience.
Somatic therapeutics is a tool to aid us to connect to ourselves, the world and how we see it by allowing these survival energies to be released so we no longer hold the limiting beliefs we placed because of these stuck survival energies that have been in the body.
What clients are saying:
“Ashlene’s intuitive approach to somatic therapeutics facilitated profound shifts for me in just three sessions, even through Zoom. Her ability to hold space and her genuine kindness allowed me to open up comfortably, unlike with previous therapists. I found exploring somatics with her and tapping into my body’s wisdom to be extremely powerful. Thank you for everything Ashlene!”- Sarah A.