Join Ashlene Patten for a collaborative journey guided by Heart-Led Prana. The power of breath is a vastly untapped resource yet available to us all. This conscious, connected breathwork combines music, guidance, and heart-centered support to alter your brainwave state resulting in a space to escape mental chatter, deepen into the body and embody your true, profound human expression.

Ashlene is a Holistic Breathwork Facilitator, Intuitive Embodiment Guide, and energy healer in Denver, Colorado. Using a grounded, approach, Ashlene creates an open container for her clients to breathe into their edges, express the unexpressed, and reunite with their wise inner being.

What to bring:

Eye mask(optional but encouraged)

Water bottle/water

Blanket

Yoga mat

Journal/pen

Open mind

*Please note: Some of the intensity of the breathwork will require modifications to provide a safe and healing space for all.

Please reach out to Ashlene directly: infoheartledprana@gmail.com if you have any of the following conditions so she can be prepared to offer the correct modifications. All are welcome.

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, previous heart attack or stroke

- Diagnosis of aneurysm of any kind

- Uncontrolled thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, please bring inhaler

- Epilepsy

- History of Seizures

- Recent surgery, stitches or injury

- PTSD or severe emotional crisis