Come as you are, breathe into your experience and get loving support along the way in your own home. Here is a container created for you to feel your energy, tap into your subconscious and allow exactly what is needed to come into the space. This will allow you to receive support, to go inwards while gaining clarity along the way. The journey itself will be around an hour long. It will be music led while being guided by Ashlene Patten. This group breathwork will guide you to journey into different brainwave states to allow the monkey chatter of the mind to dissipate and come into calming your nervous system. My deepest desire is to hold sacred space for you.
Your breath is the key, your body is the lock and your inner wisdom is behind the door you have yet to open.
**Pre-registration required. Sign up here.
Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:
* Tingling
* Buzzing
* Vibrating
Please read the contraindications list before signing up for the Conscious, Connected Breathwork. If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork with you for a later date. Please *do not continue to book the session if you have any of the contraindications listed below*. You may email us at infoheartledprana@gmail.com to discuss a more gentler alternative.
- Severe PTSD or trauma
- Detached Retina
- Glaucoma
- Kidney disease
- High Blood Pressure
- Cardiovascular disease, including angina, previous heart attack or stroke
- Diagnosis of aneurysm of any kind
- Uncontrolled thyroid conditions
- Diabetes (any type)
- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session
- Epilepsy
- History of Seizures
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
- Severe psychosomatic disorders
- Recent surgery, stitches or injury
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release
Please make sure you do not have any contraindications before you book.
