A collaborative journey through the self, guided by Heart-Led Prana with conscious connected breathwork (Sacred Breath Method) combined with music, guidance, drumming and support to get into different brainwave states. This journey is designed to guide you to have a creative space to escape the mental chatter of the mind, deepen into your inner wisdom and begin to embody your profound expression.

Ashlene is the anchor to allow you to go as deep as you are ready and willing to go.

This two hour experience begins with instruction, safety measures, and group connection before beginning the journey in meditation. The breathwork follows, taking about 45 minutes transitioning from the active breath to grounding the experience through the process of integration and ending in Shavasana.

Integration is processing what you just experienced and shifting it into your reality.

Access your inner wisdom and welcome all parts of your being in an empowering way using breath, movement and energy work in this breathwork journey.

To Sign Up, Click Here. View Ashlene Patten’s Schedule and click on sign up for August 20th’s Event from 1-3pm.