You are invited to a virtual Breathwork journey this Sunday, February 16th, 2025 at 9 am MST. Come as you are, breathe into your experience and get loving support along the way in your own home. Here is a container created for you to feel your energy, tap into your subconscious and allow exactly what is needed to come into the space. This will allow you to feel support, come into your subconscious and calm the nervous system. Heart-Led Prana would love to have you!

This conscious connective breathwork activates the rest and digest part of your nervous system and allows you to get clarity along the way.

You don’t need to be a breathwork expert or even have tried breathwork before, these monthly breathworks are a great way to drop in and experience the power of conscious breathwork with amazing people. You get to deepen each time, experiencing a new layer each time. 

"Ashlene is a wonderfully warm person, but beyond that she is gifted and skilled in her craft. She creates an environment for healing that is safe, productive, and truly transformative- grounded in trust. Thank you Ashlene for this important and special work."- Liz, 3 month client 

8 spots left, so sign up to reserve your spot.

Pre-registration required. Check your time zone as this set as mountain time. Sign up here.

Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:

* Tingling

* Buzzing

* Vibrating

Please read the contraindications list before signing up for the Conscious, Connected Breathwork in the “Is Breathwork for you?”

What you will need:

-spotify account

-Laptop

-eyemask

-pillow

-blankets

-comfortable place to breathe

More info will be provided when you sign up for the session along with a zoom link.